Mindfulness & Yoga
An eight-week programme drawing on Mindfulness-Based Cognitive Therapy and contemplative Islamic practice. For women whose minds have been too loud for too long.
Bolanle Emmanuel · MSc Psychology, Liverpool John Moores University
Mindfulness & Yoga: A steady seat, under stress.
An eight-week programme drawing on Mindfulness-Based Cognitive Therapy and contemplative Islamic practice. For women whose minds have been too loud for too long.
We'll build a daily practice you can actually keep — ten minutes, most mornings — and weave it through the moments that need it most: before hard conversations, during sleepless nights, after difficult news. Each week has a theme (breath, body, thought, emotion, voice, kindness, fear, acceptance) and a simple home practice.
We meet for sixty minutes, once a week, online or in-person in Lagos. Between sessions you have audio guides, a light reflective workbook, and access to me by message for short questions.
- 8 weekly sessions
- Audio guides
- Reflective workbook
- Between-session support
- MBCT
these services are not a substitute for medical advice